Personal Training Experiences - Boot Camp Adventures - A Holistic Approach To Health & Wellness

The U.T.B.C Paradigm

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About The UTBC Paradigm


U Tough Bootcamp is a unique combination of military drills, conditioning drills and functional training that will rev up your metabolism and get you into the best shape of your life. U Tough is for men and women of all activity levels. You don’t need to be in the best shape of your life to start this Bootcamp However, you need to be ready to get into the best shape of your life!

Personal Training

One-on-one personal training is as varied as my clients. We will push, pull, jump, run, even climb at times and most importably we will have fun while doing it.  Based on your physical assessment, I will guide you to reach your specific goal.

U Tough Boot Camp

Offering a unique combination of military drills, conditioning drills, and functional training that will rev up your metabolism to get you into the best shape of your life. You can start where you are now, but you need to be ready to put in the work for results!

 Join The Movement!


The General

The Program

Your physical body is only the flesh that houses your soul. You are an organism, you have many organs that are operation for your good health. Live a lifestyle that maintains balance inside and outside of the body. Eat living foods, drink water, breathe deep, study the body and how it works, get ample sun, get enough sleep, lead from the heart, and move with a loving heart.

Getting In Shape

This starts with one step. And staying consistent week after week, you will become strong. Just watch your slow become fast.

Becoming Aware

Learn all parts of your body to understand your strengths and weaknesses.  Once you become aware, you can develop new strengths.

Eating Right

Feed your body the right ingredients to excel in your mind, body, and soul. Your body requires healthy foods for survival. 

Feeding The Soul

Your body is a temple that houses your soul. Feed your soul with endurance and love.  


Before & After

We believe the hard work speaks for itself.

  • It has only been two weeks and I have seen drastic changes in my body and diet.

    Shauna Graham

The Founder

---Hi! My name is General and I am the founder of U TOUGH BOOTCAMP (U.T.O.U.G.H – U TRAIN OR U GO HOME) which is a Paradigm shift (The UTBC Paradigm) from the sedentary lifestyle to a lifestyle of fitness and wellness encompassing more than just physical mastery, but also mental and most importantly Spiritual. U TOUGH BOOTCAMP is part of UTBC The 25th Dynasty. The 25th Dynasty is here to help people rebuild the Temple of Goddess/God. The Temple of God is the body you live in. I do not have a religion. Love is my religion. I reserve the right to love all people.

I have been actively involved in physical fitness my whole life having spent the early part of my life focused on sports, ultimately playing on both a collegiate and semi-professional level. However, it was while serving in the United States Army that I learned to combine my love for physical fitness with my natural leadership talents. It also happens to be where I came upon the phrase “Train or Go Home,” using it to motivate my peers to challenge themselves. My talents and leadership were rewarded when I achieved the rank of Sergeant and was later pulled out of IRAQ to be recruited into The 160th Special Operations Aviation Regiment (Airborne). After successfully qualifying for this unit I prayed to God and asked for direction. I was going to stay in the Army but I felt that God lead me out so without any plans I obeyed my divine direction and exited this mans Army!

After my time in the Army, I moved back home to New York City and focused my time with family and friends. Then I walked into a Gym in Brooklyn and was given a job. I was not looking to be a trainer but Armed with my passion for fitness, and all my past experiences it seemed that I was a perfect fit for the job. I gained business immediately and the rest is history; more like My-story but you know what I mean. After a successful career at several of the largest gyms in the NYC area, I launched Train or Go Home Fitness in 2007. Still not feeling that I was reaching my full potential I decided to help more people. I did this by launching U TOUGH BOOTCAMP in 2010 and lowering my rates so that I could help the people in my community. My greatest talent is my ability to connect with people, and with challenging workouts along with quality health info I empower them to push themselves and ultimately reach their personal fitness goals. I am just a witness every person I meet transforms themselves with their own body intelligence. You will only get out what you put in. Period!

Questions or Concerns? Get In Touch.